10 Days DETOX - KYSA E-Book
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The 10 day DETOX program from the - E-BOOK
The key to losing weight and keeping it off is maintaining low insulin levels. Based on groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days! In The Blood Sugar Solution 10-Day Detox Diet. Activate your natural ability to burn fat - especially stubborn belly fat.
Reduce inflammation - Reprogramme your metabolism - Shut off your fat-storing genes - De-bug your digestive system - Create effortless appetite control and soothe the stress to shed the pounds. With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
If you are looking to make changes to your diet start off with this simple ten-day detox plan. It is gentle and cleansing for your digestive system and will help you eat more mindfully...
This detox plan is not about strict fasting or skipping out food groups. It is about giving your body a rest from some of the common toxins we take in. Changing your diet habits for a little while can also help shift some of the unconscious eating behaviours you might be doing, so that after the seven days you might notice you are more naturally drawn to healthier food choices.
Use organic and fresh produce when possible
Drink plenty of water and herbal teas
Try to eat in a relaxed, calm space (if that’s not possible take a few deep breaths before eating)
Eat grains only at breakfast; lunch and dinner should consist of steamed greens and vegetables
Chew everything you eat very well, mixing the food well with your saliva