Worldwide Kundalini Yoga Teaching

What is Kundalini Yoga?

Known for its transformative benefits, the practice of Kundalini Yoga builds physical strength and stamina and enhances cognitive function, emotional fitness, and spiritual connection. Many people describe the experience as exhilarating, euphoric, and powerful. 


Who is it for? Kundalini Yoga offers a holistic technology that can be used by people of any belief and from all walks of life. Unlike renunciate yoga traditions, Kundalini Yoga provides a path for householders: people with families, social roles, and worldly concerns.


In this practice, the primary focus is on the movement and transformation of energy. There is no one practice or series. Instead, the practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. This could be something very concrete (like better digestion) or something more etheric (like an open heart). Each kriya (which means “action” in Sanskrit) comes with precise instructions and usually includes most of the following techniques:

  • Asana: body postures

  • Mudras: hand positions

  • Pranayama: breathwork

  • Mantras: intentional, repeated sounds

  • Bandhas: constriction of a particular area of the body

  • Drishti: directing the gaze of the eyes

  • Shivasana: relaxation at the end of practice


While they may be made of up multiple components, kriyas are one complete action, designed to be practiced as a whole set for an intended purpose. Learn more about Kundalini Yoga kriyas.


KYSA-KYTT Kundalini Yoga Teacher Training (Home Distance Learning)

The number 1 Online Kundalini Yoga Educator of the World.

Do you also want to become a Kundalini Yoga teacher or Saarganjobaalja Yoga Teacher or Chakra Yoga Teacher or Mudra Yoga Teacher or...? 

KYSA is here to create teachers and educators, with the complete and complete affordable Teacher Training courses that can be taken from the home.

This has been made possible with the only Online English-language home training of the KYSA-SSMHG.

Complete the three levels in one and become a real Kundalini yoga teacher with clear videos and clear study folders we teach you everything about this beautiful Kundalini Yoga form. 

Kundalini yoga immediately affects you, both your nervous system and the glandular system, so that you immediately experience the effect of the exercises.

In addition to the physical effects of stretching the muscles, the accelerated removal of toxins, and deep relaxation, Kundalini Yoga provides insight into emotional blockages and visible and invisible fears. 

You become more aware of your actions and the consequences you undertake in daily life.


With the acquired awareness you will communicate better and help with:


  • Recognizing and reducing stress

  • Increasing physical and mental flexibility

  • Deeper relaxation

  • Balancing the nervous and glandular system

  • Improving personal communication

  • Stimulating creativity and innovative capacity

  • Preventing insomnia, high blood pressure and cholesterol, depression, and PMS. Also, people who have diabetes will have and maintain a more stable blood sugar value.

  • You will learn all about the Original Kundalini Yoga Kriyas, Mantras, Asanas, Meditation, The Ten Bodies, Life Lessons, and so much more.

What is the reason for starting your own yoga teaching centra?

Stress relief 

Yoga relieves the negative effects of stress anxiety, poor sleep, and stuck tension by helping you move that energy around instead of letting it leave you vulnerable to illness and injury.


flexibility & balance

Drop-in for a quick stretch, post-run practice, or a deep release anytime, anywhere with your favorite top-rated teacher.



Explore classes for core strengthening, cardio, detox, weight loss, beginners, and athletes when you’re ready to find your edge, or use yoga to increase your flexibility and balance.


Pain relief

Drop in and press play on pain relief with easy-to-find classes that work with the low back, neck and shoulders, knees, wrists, and other areas of discomfort.


Increased energy

Yoga teaches you how to cultivate mental and physical energy, whenever and wherever you need a pick-me-up. Choose classes as short as five minutes to recharge whenever you need it.