Chakra Yoga Teaching
Chakra Yoga Teacher Training
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Chakra Yoga Teaching Home Distance Course
Chakra Yoga is the definitive guide to healing through... Your price: $1,250.00 $299.00
Chakra Yoga Teacher Training - Home Distance Course
Chakra Yoga is the definitive guide to healing through the chakras. Within this "Complete Chakra Yoga Teaching", are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.
Open Chakras
Medical science has shown that chakras in the body can become unbalanced due to negative thoughts, chemically processed foods, and other environmental factors.
With 'Opening the Chakras' is meant that you restore the balance in the Chakras so that the energy can flow properly through the body again and you do not feel sick, sad, anxious, or depressed.
Weakly developed Chakras
One of the chakras that is most often underdeveloped, or out of balance, is the first chakra. This often results in fear and insecurity in people. The annoying thing about this is that this is your 'base chakra'. If this is out of balance, the other energy points in your body also work less well.
You can recognize a weak first Chakra, for example, by:
Little physical energy.
How you feel is highly dependent on external factors. When everything goes well you feel fine, but when things don't go as planned you feel anxious and insecure and you don't feel good about yourself.
You have little faith in things that are outside your comfort zone.
You believe that money can give you security.
Other signals such as: eating disorders, pain in legs and feet, weak immune system.
Highly developed Chakras
One of the main reasons we do Yoga and Meditation is to keep our mind and body in balance.
For example, all postures and techniques have been developed to stimulate certain parts of the body, so that the energy can flow through them properly.
That's right...Opening chakras.
One of the easiest ways to do this is breathing.
If you breathe shallow and hurriedly, you are not using the full capacity of your lungs.
In short, the breath does not enter the bottom of the pelvis at your first Chakra, making it unbalanced.
A shallow and high breath in the chest creates fear, uncertainty and stress. You signal your subconscious that you are on the run and that you have to fear for your life. This is completely correct when you consider that you feel anxious because the breath does not reach the lower chakra. If you feel anxious and insecure, it means that your first chakra is out of balance, as I explained above.
If you do send the breath down into the pelvis, your subconscious will receive a signal that you can calm down and focus. In other words, you are less insecure and anxious.
In addition, there are many Yoga exercises that you can do to stimulate the energy flow through the chakras and to better direct the breath there so that you strengthen the functioning of the chakras.
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