Welcome at KYSA - The number 1 of Home Courses Worldwide

KYSA - SSSMHG - Online home studies - distance learning courses

-One on one guidance.
-You can follow the Spiritual course or Yoga Teacher Training online + Yoga Videos, this is the new way of learning.         
-Distance Learning - E-learning Homestudy.
-The advantage of this is that studying is a lot easier, and it's better you learn better in peace.
-You can easily read, repeat and practice the study without having to wait for other students.
-The courses are easy to follow and are available for everyone from the age of 18 years.
-KYSA is an international Training Institute for more than 26 years of practice and teaching experience.                             
-The studies are everywhere and anywhere to follow 'Worldwide'.
-The courses can be ordered in a download version 
-We are affiliated to the International Professional Association SSMHG 
-KYSA the largest online professional qualifications provider worldwide.

New Study Discount!!

Unlimited studies for one price!
KYSA online Distance Studies, has a new option for following studies. 
You can follow all KYSA studies in a download version for 1950 dollars. 
This promotion and registration is valid until March 2023.
Registration link below:


The Kundalini Kysa Teaching™ Online Yoga Teacher Training is taught by the educators of Yoga SSMHG.
This 12-week Home courses Online of sending in paper version with Videos taught online KYSA is flexible and easy to work into the flow of your life. Learn the skills and confidence to teach trauma-informed Kundalini Yoga online.
Alle this program is including Level 1 Level 2 and Level 3 and open book exam.

Kundalini Yoga Teacher Training Level 1 Level 2 Level 3 and Kundalini Yoga Master as Home Courses!! Start within 5 minutes. ROSS gives the only right Teacher Training and, original Kundalini Yoga Teaching Training Worldwide Price $599,-

In this practice, the primary focus is on the movement and transformation of energy. There is no one practice or series. Instead, the practice focuses on kriyas, which are each a specific sequence of yogic techniques and meditations to create a specific result in consciousness. This could be something very concrete (like better digestion) or something more etheric (like an open heart). Each kriya (which means “action” in Sanskrit) and comes with precise instructions and usually includes most of the following techniques:
  • Asana: body postures
  • Mudras: hand positions
  • Pranayama: breathwork
  • Mantras: intentional, repeated sounds
  • Bandhas: constriction of particular area of the body
  • Drishti: directing the gaze of the eyes
  • Shivasana: relaxation at the end of practice
While they may be made of up multiple components, kriyas are one complete action, designed to be practiced as a whole set for an intended purpose.


The vegetables for this drinkable salad are available year-round. 
This drink is packed with vitamins. Great for after Kundalini Yoga.
Read more: www.kysakundaliniyogateaching.com/study-list/kundalini-smoothie/


Kundalini yoga as taught by KYSA is an accessible practice for all body types, ages, and experience levels. It’s a core part of our mission at KYSA to ensure that no one experiences barriers between themselves and yoga practice.
We are committed to accessibility, adaptability, diversity and inclusion. Kundalini yoga is different from vinyasa yoga, or more typical yoga classes that you may encounter at your local studio.
Kundalini Yoga focuses on the energetic part of the body, with powerful breathing exercises as well as movement, mantra and meditation.

Number 1: Newest Kundalini Yoga Pregnancy Teacher Training: including Level 1 and Level 2.


Kundalini Yoga Pregnancy Teacher Training Level 1 Level 2 + Open book exam.

Breath: meaning, awareness, and various useful techniques during Pregnancy, the dilation period, and the expulsion (yoga press technique). Exercises: Good basic postures, release exercises, muscle strengthening exercises, relaxation exercises, appropriate asanas and series, and meridian exercises. Sitting still/meditation: dealing with fear and pain, mental aspects of fatherhood and motherhood, self-examination. Didactics: lesson structure, self-examination, the role of partner. Yoga philosophy: Pregnancy in relation to various aspects of the yoga philosophy, chakras, meridian theory Massage: learning different massage techniques. Anatomy and physiology: functioning of breathing, anatomy, complaints surrounding pregnancy, childbirth, and postpartum complaints. Obstetrics: course of Pregnancy and delivery, pathology, labor positions, pain relief, and artificial deliveries.
KYSA Level One Level Two and Level 3 Teaching is a professional program in the theory and practice of Kundalini Yoga as taught by KYSA Teaching from the orginal Sikh® tradition, including a minimum of 500 hours. The complete education is from your own home following. Learning at KYSA offers many benefits.
We only offer full Yoga and other spiritual training in its entirety and complete.
You can guarantee us that you will be fully trained as your desired vocational training. You will also receive 3 years of free registration with the Professional Association SSMHG with each course.
KYSA prefers lots of good feedback for extra learning advice that you can really take further. You will receive a separate certificate after each Level. After passing the open book exam you will receive the original diploma + separate certificate from SSMHG.
For Study Registration: www.kysakundaliniyogateaching.com/registation-studies/
For Kundalini Yoga Teacher Training Level 1 Level 2 Level 3 Registration:
Kundalini practice also begins with an introductory mantra. This is followed by a short warm-up to move your spine. According to tradition, it is best to practice at dawn, and for this the joints must also wake up. Then the chosen kriya for the day is practiced. Tasks can include body weight exercises, holding posture, meditation, chanting mantras, and breathing. Most kundalini kriyas end with meditation, followed by the collective recitation of the concluding mantra.